Approaches Used in Sessions
Therapy isn’t one thing. Lisa draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed therapy. Sessions are tailored to what fits you best, rather than following a single fixed method.
See the full breakdown of therapy approaches on the services page.
Why Online Therapy Works, and Why It Might Be Right for You
Online therapy has come a long way. Research consistently shows it's as effective as in-person therapy for a wide range of concerns, including anxiety, depression, and trauma. For many people, it's actually more accessible and comfortable.
- Attend sessions from home, your car, or anywhere private
- No commute, no waiting room
- Easier to fit around work, caregiving, and health limitations
- Particularly valuable for people with chronic illness or mobility challenges
- Available to anyone in Ontario, regardless of where you live, from London to Ottawa to Thunder Bay
The flexibility of online therapy means you're more likely to show up consistently, and consistency is what creates change.
Take the First Step Toward the Life You Want
Frequently Asked Questions
It depends on your goals. Some people find 8-12 sessions gives them the tools they need. Others prefer longer-term support, especially when working through trauma or chronic illness. In your first session, you and Lisa will talk through what a realistic timeline might look like for you.
The first session is a chance to get to know each other. Lisa will ask about what's brought you in, your history, and what you're hoping for. There's no pressure to share everything right away, the first session is about building a foundation.
Yes. Lisa offers a free 20-minute phone or video consult before you commit to anything. It's a low-pressure way to ask questions and see if it feels like the right fit.
No referral is needed. You can reach out and book a consult directly through the contact page. Getting started is straightforward, no waitlist from a family doctor, no paperwork before your first conversation.
Yes, all sessions are online, which means Lisa works with clients anywhere in Ontario. Whether you're in Toronto, Ottawa, Windsor, or a smaller community with limited access to mental health support, online therapy removes the geographic barrier entirely.
I'm glad you're here
Taking the first step is often the hardest part. If you have been putting your mental health on the back burner, waiting until things get bad enough, or wondering if therapy is even right for you, I want you to know that you do not have to have it all figured out before reaching out. Book a free 20-minute consult and let's find out together what's possible.
