You’ve been carrying stress, anxiety, and overwhelm for too long.
You keep busy hoping life will finally feel calmer, but sadness, anxiety, stress, and burnout keep pulling at you. Your chest may tighten with worry, your sleep suffers, and racing thoughts or emotional exhaustion make it hard to find peace. Online psychotherapy with a Registered Social Worker (MSW) in Ontario can help you reduce stress, manage anxiety and depression, and regain clarity and balance.
You’ve been carrying stress, anxiety, and overwhelm for too long.
You keep busy hoping life will finally feel calmer, but sadness, anxiety, stress, and burnout keep pulling at you. Your chest may tighten with worry, your sleep suffers, and racing thoughts or emotional exhaustion make it hard to find peace. Online psychotherapy with a Registered Social Worker (MSW) in Ontario can help you reduce stress, manage anxiety and depression, and regain clarity and balance.
Many women are conditioned to put others first, often losing touch with their own needs along the way. I work with women to build confidence, break unhelpful patterns, and prioritize themselves without guilt—so they can show up more fully in their relationships and lives.
school
Students
It's easy to feel overwhelmed by academic pressure, workload, or uncertainty about future plans. Therapy provides support for managing performance anxiety, stress, and decision-making challenges, helping you navigate school and life with more ease.
pregnant_woman
Women's Health and Reproductive Challenges
Are you navigating fertility struggles, pregnancy loss, reproductive or medical trauma, or perimenopause or menopause challenges? Many women feel ignored or dismissed when facing these challenges. Therapy can help you feel validated, listened to, not alone, and more in control.
sentiment_dissatisfied
Trauma Survivors
I provide Integrative Trauma & Attachment Treatment (ITAT) for adults who have experienced emotional or physical trauma. Here, I provide a safe space to process past experiences and build tools for resilience to put you back in control of your life.
Who I Help
Discover your path to healing
person_outline
Women
Many women are conditioned to put others first, often losing touch with their own needs along the way. I work with women to build confidence, break unhelpful patterns, and prioritize themselves without guilt—so they can show up more fully in their relationships and lives.
school
Students
It's easy to feel overwhelmed by academic pressure, workload, or uncertainty about future plans. Therapy provides support for managing performance anxiety, stress, and decision-making challenges, helping you navigate school and life with more ease.
pregnant_woman
Women's Health and Reproductive Challenges
Are you navigating fertility struggles, pregnancy loss, reproductive or medical trauma, or perimenopause or menopause challenges? Many women feel ignored or dismissed when facing these challenges. Therapy can help you feel validated, listened to, not alone, and more in control.
sentiment_dissatisfied
Trauma Survivors
I provide Integrative Trauma & Attachment Treatment (ITAT) for adults who have experienced emotional or physical trauma. Here, I provide a safe space to process past experiences and build tools for resilience to put you back in control of your life.
